BRAIN ALERT & PSYCHOLOGY

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Mental Health for Kids: The Complete Parent’s Guide to Supporting Children’s Emotional Well-being (2024)

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Mental Health for Kids: A Complete Guide for Parents and Caregivers Mental health is just as important as physical health for children’s overall well-being and development. This comprehensive guide will help parents, caregivers, and educators understand, support, and nurture children’s mental health from early childhood through adolescence. Understanding Children’s Mental Health Mental health in children … Read more

Maha Mantra for a Healthy Brain: Boost Focus, Memory & Mental Peace

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Ever feel mentally drained or forgetful? You’re not alone. In today’s overstimulated world, your brain needs intentional care. This guide reveals the “Mahamantra of a Healthy Brain“—a simple, holistic approach rooted in science and ancient wisdom. Whether you’re a student, working professional, or simply want better focus, these steps are for you. Why Brain Health … Read more

Schizophrenia Explained: Symptoms, Causes & Life-Changing Treatments

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Have you or someone you love been acting confused, paranoid, or hearing voices? It could be more than stress. Let’s break down what schizophrenia really is—and how it can be managed with the right help. What Is Schizophrenia? Definition in Simple Terms Schizophrenia is a serious mental health condition that affects how a person thinks, … Read more

Brain, Do you know our brain processes 70,000 thoughts every day

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The Mind’s Daily Marathon: Understanding Our Brain’s Thought Processing Power Have you ever wondered about the sheer volume of thoughts that pass through your mind each day? The widely circulated claim that “our brain processes 70,000 thoughts every day” has captured public imagination and been shared countless times across social media platforms and self-help books. … Read more

Why Your Heart Beating at Night — And How to Finally Sleep

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Ever laid in bed, ready to sleep, only to feel your heart beating for no reason? You’re not alone. Many people experience this frustrating and sometimes scary symptom. This guide will help you understand why it happens, how to calm yourself, and when to take it seriously. Common Causes of Fast Heartbeat at Night Anxiety … Read more

Do You Get Hurt by Small Things? The Psychology Behind It

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Do you ever feel like a small comment ruins your whole day? You’re not alone. Many people experience deep emotional reactions to seemingly minor events. In this guide, we’ll explore why this happens, what it says about your emotional well-being, and how you can stop letting small things hurt so much. Why Small Things Hurt … Read more

Worried All the Time? These Proven Tips Can Help You Relax

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It starts with a small thought… and suddenly, your mind is a storm of “what ifs.” You’re not alone. Millions of people deal with constant worrying every day. The good news? You can take back control. This guide will walk you through practical, beginner-friendly strategies to help you stop overthinking and feel calm again. Understand … Read more

The Psychology Behind Broken Bonds and Growing Hatred

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Have you ever wondered how close relationships sour into hostility? In this guide, we explore the core emotional and psychological reasons behind why people become enemies—whether in families, friendships, or workplaces. Understanding these patterns can help you prevent future fallout and heal existing wounds. How Miscommunication Fuels Conflict The Danger of Assumptions When we assume … Read more

The Truth About Panic Attacks, And How to Calm Them Quickly

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Have you ever experienced a sudden rush of fear, rapid heartbeat, or breathlessness for no clear reason? That could be a panic attack — a deeply distressing yet common experience. In this guide, we’ll break down what a panic attack is, why it happens, and how beginners can learn to manage and prevent them effectively. … Read more

Emotional But Unseen: Why People Don’t Value Your Sensitivity

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Being emotional isn’t a weakness—it’s a strength. But in a world that often values logic over feelings, emotional people are misunderstood, undervalued, or even mocked. In this guide, we explore why emotional people face this bias and how to navigate it without compromising their authentic self. Why Emotional People Are Often Misunderstood Society’s Preference for … Read more

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