This free 15-question quiz can help recognize the signs of being gaslighted
The Gaslighting Quiz
Am I Being Gaslighted?
Who Is This Gaslighting Test For?
This quiz is crafted for anyone who thinks they might be experiencing gaslighting in their life. Whether you’re feeling unsure about a romantic partner, a friend, or a family member, this test can help you sort through your feelings and shed light on how you’re being treated.
While gaslighting isn’t an official diagnosis, this quiz can help you figure out your next steps—like talking to a therapist or even considering whether to limit your contact with the person in question.
About This Gaslighting Test
Gaslighting refers to a form of emotional abuse where the abuser twists the victim's perception, making them doubt their own feelings and sense of reality. Although it’s most frequently seen in romantic or family relationships, it can also happen among friends, in workplaces, or even in healthcare settings.
Typically, this kind of abuse unfolds gradually, leading the victim to lose confidence in their own judgment—sometimes even making them question their sanity.
Signs of Gaslighting
Gaslighting usually happens gradually, so if you’re not aware of the signs, it can be really hard to notice. As it progresses, you might start to doubt your own thoughts, memories, feelings, and even your sanity, which can lead to mental health issues such as anxiety, depression, or suicidal thoughts.
Common signs of gaslighting include:
Doubting your own feelings or how you see the world can be really tough.
You might find yourself questioning your judgment to the point where you hesitate to share your thoughts.
Feeling anxious or insecure around someone who’s gaslighting you is all too common.
You may start to believe that others see you as odd, crazy, or just as the gaslighter describes you.
It’s easy to think that the gaslighter is always right, even if you’ve had doubts about their words in the past.
You might feel frustrated with yourself for how your behavior has changed, like feeling less strong than you used to.
Worrying that you’re too sensitive can also creep in.
You might find yourself second-guessing your memories of what happened before.
Feeling like you’re not good enough or that you can’t meet expectations is a heavy burden.
You may find yourself apologizing often, just for being who you are.
People who resort to gaslighting usually do it to gain power and control by twisting someone else's thoughts and feelings. This kind of behavior is often linked to certain personality disorders, like antisocial and narcissistic personality disorders.
If you’re experiencing gaslighting, remember: it’s not your fault. There are steps you can take to protect your mental health. Think about creating some physical distance from the gaslighter, keeping written records (like notes or saved messages), setting clear boundaries, confiding in someone you trust, or even considering ending the relationship altogether.
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