How Exercise Helps Teens With ADHD Manage Stress — Backed by New Research
Adolescence is already a rollercoaster — emotions, hormones, academics, social life — everything changes fast. But for teenagers with ADHD (Attention-Deficit/Hyperactivity Disorder), this ride can feel even bumpier. Beyond hyperactivity and inattention, many teens with ADHD also struggle with emotional ups and downs, stress, and anxiety. Managing all this isn’t easy, especially when medication brings … Read more