BRAIN ALERT & PSYCHOLOGY

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stress management

How Exercise Helps Teens With ADHD Manage Stress — Backed by New Research

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Adolescence is already a rollercoaster — emotions, hormones, academics, social life — everything changes fast. But for teenagers with ADHD (Attention-Deficit/Hyperactivity Disorder), this ride can feel even bumpier. Beyond hyperactivity and inattention, many teens with ADHD also struggle with emotional ups and downs, stress, and anxiety. Managing all this isn’t easy, especially when medication brings … Read more

The Cortisol Code: Cracking Your Body’s Stress Symphony

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The Hidden Language of Stress: Decoding Your Cortisol Dance Like a conductor leading an intricate symphony, cortisol orchestrates your body’s daily rhythm. But in today’s world, this conductor has forgotten when to lower its baton, leaving your internal orchestra playing at full volume. Let’s explore how to help your body’s conductor rediscover its natural tempo. … Read more

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