A Call for Compassion and Conversation
Every year, World Mental Health Day reminds us that taking care of our minds is just as important as taking care of our bodies. This year, Prime Minister Narendra Modi used the occasion to highlight something deeply important — the need to make conversations around mental health more open, compassionate, and mainstream.
In his message shared on X (formerly Twitter), PM Modi wrote, “In a fast-paced world, this day underscores the importance of reflecting and extending compassion to others.” He encouraged people to collectively create an environment where mental health discussions are not hidden or stigmatized but seen as a normal part of everyday life.
He also acknowledged and appreciated those working tirelessly in this field — counsellors, psychologists, therapists, and mental health advocates — who help others heal and find happiness.
World Mental Health Day serves as a powerful reminder that mental health is a fundamental part of our overall well-being. In a fast-paced world, this day underscores the importance of reflecting and extending compassion to others. Let us also work collectively to create…
— Narendra Modi (@narendramodi) October 10, 2025
Why Mental Health Conversations Matter
The Prime Minister’s message feels particularly relevant in a world where stress, isolation, and burnout have become everyday struggles. We often talk about physical fitness — gym routines, healthy eating, or medical check-ups — but conversations about mental fitness still lag behind.
Many people hesitate to talk about their emotional struggles because of fear, shame, or the misconception that asking for help is a sign of weakness. But as mental health experts often remind us, seeking help is actually a sign of strength. Talking about what you’re going through — whether with friends, family, or professionals — can be the first step toward healing.
The more we normalize these conversations, the easier it becomes for others to do the same. When we talk about anxiety, depression, or stress in open and understanding ways, we make it safer for others to speak up too.
Aligning With the WHO’s Global Message
PM Modi’s call to action fits perfectly with the theme of World Mental Health Day, as set by the World Health Organization (WHO) — to raise awareness and mobilize efforts in support of mental health across the world. The message isn’t just for policymakers or professionals; it’s for all of us.
We each have a role to play in creating a culture that listens, supports, and understands. It could start as simply as checking in on a friend who’s been quiet lately, talking openly about your own struggles, or reminding your workplace that mental health is part of overall well-being.
Moving Toward a More Supportive Society
When leaders talk openly about mental health, it helps reduce stigma and shows that it’s okay to seek help. As PM Modi emphasized, compassion and conversation are key — and both can start right where we are.
The hope is that India continues to build on this message — by improving access to mental health care, supporting awareness programs, and making emotional well-being a shared responsibility.
Because at the end of the day, mental health awareness in India isn’t just a topic for one day a year — it’s a conversation that needs to continue, every single day.
Read more:
