Serotonin Explained: The Ultimate Guide to Your Brain’s Happy Hormone
Serotonin is often called the “happy hormone,” and for good reason. It plays a vital role in regulating your mood, sleep, digestion, and more. But what exactly is serotonin—and can you increase it naturally? In this beginner-friendly guide, we’ll explore the science behind serotonin and 9 simple ways to support your body’s natural production of … Read more