BRAIN ALERT & PSYCHOLOGY

thebrainalert

thoughts

How to Stop Negative Thoughts 2025

by
Negative Thoughts

How to Stop Negative Thoughts: A Comprehensive Guide to Mental Well-being Negative thoughts can feel like an endless loop in our minds, affecting everything from our daily productivity to our relationships and overall happiness. While it’s normal to experience negative thinking patterns occasionally, learning to manage and overcome them is crucial for maintaining good mental … Read more

Religious OCD (Scrupulosity): How to Recognize, Cope, and Heal Without Losing Faith

by
religious ocd, scrupulosity

If you constantly question whether your prayers are “perfect” or fear offending God with intrusive thoughts, you might be dealing with Religious OCD, also called Scrupulosity. In this beginner’s guide, we’ll explain what it is, how it affects your mental health, and what steps you can take to reclaim peace—without abandoning your beliefs. What is … Read more