BRAIN ALERT & PSYCHOLOGY

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Gargbrijesh

Brijesh Garg is a dedicated Clinical Psychologist and experienced Content Writer with over 5 years of professional practice. He specializes in providing mental health support, psychological assessments, and therapy for individuals dealing with emotional, behavioral, and cognitive challenges. Alongside his clinical work, Brijesh is also passionate about mental health awareness and education, which he actively promotes through his insightful and engaging written content. His work reflects a deep understanding of psychological principles, delivered in a way that connects with both professional audiences and the general public.

Religious OCD (Scrupulosity): How to Recognize, Cope, and Heal Without Losing Faith

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religious ocd, scrupulosity

If you constantly question whether your prayers are “perfect” or fear offending God with intrusive thoughts, you might be dealing with Religious OCD, also called Scrupulosity. In this beginner’s guide, we’ll explain what it is, how it affects your mental health, and what steps you can take to reclaim peace—without abandoning your beliefs. What is … Read more

How to Deal with Depression: 10 Practical Steps for Beginners to Regain Control

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depression

Depression can quietly take over your thoughts, energy, and daily life. Whether you’re just starting to understand what you’re feeling or you’ve been silently struggling for a while, this beginner’s guide offers expert-approved, practical steps to help you regain control—one small action at a time. What Is Depression? Depression is more than just feeling sad … Read more